Practice good mental hygiene at this time

Back 18/03/2020 @ 10:46 | mainnews | Practice good mental hygiene at this time

Practice good mental hygiene at this time, making sure you have the right resources in place to help you cope. Alongside regular exercise, sufficient sleep and time to relax, put the work in to make sure your social ties are healthy.

https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html